About Us
HEALTH MANAGEMENT
Conducts basic pre-participation health screening assessments on all clients using evidence-based tools and gathers information about physical activity and lifestyle behaviours.
-Administers various fitness assessments on clients including sub maximal aerobic fitness, musculoskeletal fitness (muscular strength, endurance, power, flexibility, and balance), and anthropometry.
-Gathers and applies information about the physical activity, fitness, and lifestyle of a client or group of clients to design, implement, and monitor client-tailored sub maximal exercise programs for healthier living.
GROUP HEALTH MANAGEMENT
Utilizes the same tools as solo health management to help you improve your health: Fitness Appraisal, Leisure Lifestyle Counseling, Diet advise, Meditation and Exercise Training.
CORPORATE TRAINING
Special Rates are available to large groups and companies who require a larger portion of attention.